Sarah Cigana

Alcohol & Other Drugs Support Worker at Hills and Ranges Private

Working to support HARP clients on a daily basis at HARP, Sarah is a kind, empathetic person, and someone to rely upon during challenging times. Sarah credits a diverse range of life experiences for her ability to communicate effectively with clients from all walks of life and at all stages of recovery. In a residential rehabilitation setting, Sarah is a warm and hospitable presence for clients in recovery. 

Sarah is a single mother to two beautiful children, and she has spent many years juggling the responsibilities of motherhood alongside her career, in which she shone as one of Melbourne’s leading sales women in both the Real Estate and Motor industries. 

An important part of the story of her life – Sarah has lived experience with substance use disorder. Sarah sought treatment at a residential rehabilitation facility, where she began working a recovery program, practising daily meditation, mindfulness and yoga. Sarah has found tranquillity and contentment in her life, which she credits to her recovery program, and believes that letting go of limiting belief systems is the key to uncovering the abundance, and the health & wellbeing that life can sustain. Possessed of a genuine care for others, Sarah has an innate ability to connect with people at all levels, and she carries with her the message of hope to those undertaking their own journey of recovery. 

Sarah is well travelled, both overseas and throughout Australia, and she enjoys spending her spare time with her family, socializing with friends, doing yoga, walking, home decorating, fashion, nature, and antiques.

Sarah is currently pursuing further education in the field of mental health and addiction recovery.  

"Miracles are all around us. You can be the co-creator of a beautiful, positive and prosperous life."

LUXURY REHABILITATION & ADDICTION RECOVERY

LOCATIONS

SOUTH YARRA

Level 19/644 Chapel St., South Yarra VIC 3141, Australia

EXPERTISE

Health and Wellnes

EXPERTISE

Health and Wellness

INTRODUCING

Our Olinda & Sassafras Facilities

Treatment and Addiction Recovery In Nature – We’re nestled in the Dandenong Ranges.

Our facilities are dedicated anxiety recovery centres offering AOD services and on-going behavioural health plans. We are the only rehab centre in Australia specialising in Alcohol, Stimulant and or Chemsex addiction. Instead of only focusing on a 12-step program for recovery, we provide our patients on-going assistance and treatment, during and after their stay.

Why Choose Hills & Ranges?

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Minimal clientele numbers = maximum results. Discover the power of our transformative 5i Curriculum at Hills and Ranges Private. Rooted in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Trauma-informed psychology, our comprehensive program provides you with a deep understanding of addiction as a disease. By delving into the roots of addiction, you’ll gain insights into the physical, psychological, and emotional dimensions. Empowered with this knowledge, our 5i Curriculum will teach you effective strategies to treat the disease, manage triggers, and build healthier, sustainable habits for a life of recovery. 

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“You’re only one call away from a whole different life” 
Find the confidence to take that first step and be on the road to a successful recovery by visiting our website and giving us a call today. 1800 422 711 

#hillsandrangesprivate #starttoday #NatureLovers #luxuryretreat #rehabbrisbane #rehabaddict #rehabmelbourne #rehabsydney #recoveringaddict #recoverysayings #recoveryprogram #recoveryispossible #recoveringaussies #addictiontreatment #addictionrecovery #addictionawareness #sobermom #sobermotivation #soberinspiration #abstinence #recoveringaussies #recovery #recoverywin #recoveryjourney #successmindset
1. Embrace the Power of Your Breath: Harness the soothing influence of controlled breathing techniques to combat stress. Simple yet effective methods like diaphragmatic breathing can activate your body's relaxation response, offering instant relief in moments of overwhelm.

2. Embrace Movement: Engage in activities like yoga or take a leisurely walk to alleviate tension and encourage a relaxed state. Physical movement aids in energy circulation, fostering mental clarity and emotional ease.

3. Digital Detox: Disconnect from the digital world and immerse yourself in the present. Absorb your immediate environment without the distraction of screens, allowing for a deeper connection to the moment.

4. Nourish Your Body: Opt for grounding foods known for their calming effects on the nervous system. Incorporate nutrient-rich options such as avocados, nuts, leafy greens, and the occasional indulgence of dark chocolate for a soothing effect.

5. Mindful Meditation: Engage in meditation practices tailored to anchor your mind and maintain focus on the present. Mindfulness techniques help ground you, enabling better stress management.

6. Connect with Nature: Reconnect with nature's tranquility as a remedy for stress. Embrace grounding moments by feeling the earth beneath your feet, basking in the sun, or relishing a swim in natural waters.

7. Self-Care Rituals: Dedicate time to self-love through meaningful activities that bring joy and nurture your spirit. Treat yourself to personal rituals like a relaxing face mask, an extended shower, or indulging in a baking session, fostering a sense of well-being and self-appreciation.

#HillsAndRangesPrivate #stressrelief #calming #nervoussystem #soothing #digitaldetox #mentalhealth #healthylifestyle #mentalhealthawareness #mentalhealthmatters #Nature #SelfCare #meditation #mindfulness #meditationquotes #movementmatters #breathingtechniques #breathworkhealing #holistichealth #holistichealing #stressfree #stressrelieving #eatinghealthy #healthyeating #nutrientdense #therapy #therapeutic #relaxation
"nothing is as painful as staying stuck where you don't belong" 
Find the confidence to take that first step and be on the road to a successful recovery by visiting our website and giving us a call today. 1800 422 711 

#hillsandrangesprivate #starttoday #NatureLovers #luxuryretreat #rehabbrisbane #rehabaddict #rehabmelbourne #rehabsydney #recoveringaddict #recoverysayings #recoveryprogram #recoveryispossible #recoveringaussies #addictiontreatment #addictionrecovery #addictionawareness #sobermom #sobermotivation #soberinspiration #abstinence #recoveringaussies #recovery #recoverywin #recoveryjourney #successmindset
We are here to give you the confidence to do Rehab once and once only. 

#HillsAndRangesPrivate #rehabmelbourne #rehabbrisbane #rehab #recoveringaddict #recovery #recoveryquotes #recoveryispossible #recoveringaussies #reconnect #rehabilitate #addictionawareness #addictionrecovery #soberinspiration #sobermotivation #sobercommunity #sober #sobrietyrocks #sobrietylife #sobrietyjourney #sobermovement #addictiontreatment #sobergoals #sobermom #abstinence #successmindset #recoverysayings #recoverywarrior

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