Behavioural Health And Drug Rehabilitation Clinic In The Heart Of Nature
The Recovery Cast is brought to you by Hills and Ranges Private. Join your Host, Oliver, as he discusses all things Recovery. Listen to a daily reading from a variety of 12 step programs, and hear from special guests as they unpack their recovery tips, experience, strength and hope.
On Today's Episode Oliver takes another look into the 12 steps from his perspective, as part of the 12 step breakdown series. We are up to Step 7: "We humbly asked Him remove our shortcomings."Today's A.A Daily Reflections reading is "Stepping Into The Sunlight."
On Today's Episode Oliver looks at the Just For Today reading "Freed From Insanity," and how being in recovery allows us to change our thinking toward a healthier and happier mental state.
On Today's Episode Oliver discusses the Just For Today reading "Feeling God's Will" and how we learn to make the right choices in recovery. He also looks at the benefits of spending time in nature and regular exercise as part of a solid recovery program, both of which are part of treatment at Hills And Ranges Private.
On Today's Episode we take another look at the 12 steps. Oliver shares his experience and some insight on step 6, and what working step 6 looks like to the uninitiated. Today's reading is from the A.A Daily Reflections book; "Going With The Flow."
On Today's Episode Oliver takes a look at Recovery Dharma, a recovery program that uses Buddhist Principles and Practices to help treat and heal from addiction. Today's reading is from the JFT, entitled; "God's Guidance"
On Today's Episode Oliver reads from the AA Daily Reflection - A Daily Discipline, and follows up on what he learned at his latest SMaRT Recovery Meeting.
On Today's Episode Oliver shows us how the enjoyment of music can be a powerful tool in our recovery program. Music Therapy is one of the activities on offer at Hills And Ranges Private. The JFT reading is November 3 - No Matter What.
On Today's Episode Oliver discusses the AA Daily Reflections reading - Keeping Optimism Afloat, and how the application of certain steps of 12 step programs help us to gain new clarity and understanding of our recovery and our lives. He also looks at how meditation can greatly increase this clarity - and a few tips on meditating.
Today's Episode is another one for the families of those suffering from addiction. Oliver looks at his family's experiences pre and post rehabilitation. We discuss what your family can do to help your loved one who may be suffering from addiction, and that there is support out there, and hope for a bright future.Today's JFT reading is November 1 - Awakening.
Today's Episode is a very special one - Oliver speaks to his sister Emily about her experience living with a family member who suffers from addiction. They talk about how Oliver went from being acutely unwell to getting into recovery and beginning to rebuild and repair his relationships in the family. While having an unwell family member can be deeply concerning and upsetting, there is hope for families and those who are addicted today.
At Hills & Ranges Private we believe that rehab is a place of learning, but it is not a school and there is no graduation, it is simply the beginning of a new life.
Recovery goes far beyond the final day of treatment; it continues throughout life and takes as much as time required. Everyone is different, and each path taken to a healthier lifestyle is unique, but there are resources that former and current addicts can access to ensure that they get the best shot possible at continued recovery.
One of those resources is podcasts – a place to offer shared experiences and a platform for peer support. Listening to the stories of others makes us all more tolerant, more accepting and helps us to understand ourselves better, which is why Hills & Ranges Private have created The Recovery Cast. A daily podcast hosted by Oliver, for addition recovery and sobriety.
Each episode of The Recovery Cast dives into a different topic surrounding addiction and sobriety and is a place where thoughts on daily readings and reflections can be shared. Inclusive and informative, the subject matter of each episode is aimed at past and future clients and anyone who has an interest in recovery.
The Recovery Cast is available on the Hills & Ranges Private website, YouTube, iTunes and Spotify, so that listeners can stay connected during all hours of the days and listen at time most convenient to them.
Start listening today and enjoy some much-needed moments of thoughtfulness.
For any additional information on the benefits of addiction recovery and sobriety podcasts please feel free to contact us at Hills & Ranges Private today.