Who is a Recovery Coach, and How Can They Help Me?

If you are struggling with addiction, a recovery coach can really help you on your new life journey, especially once our leading programme is completed. Designed to help people regain control of their lives and overcome addiction, recovery coaching is a complementary or alternative option to traditional rehabilitation, designed to work in conjunction with modern life. Many people struggle with the idea of stepping away from their normal responsibilities and commitments to enter a residential rehabilitation facility. Other times, they may fail after leaving due to the ‘culture shock’ of stepping back into ‘normal’ life after treatment. If you are busy with work, life and family, and want to work through your drug use issue in a modern, private way then recovery coaches are a great option.

How Can a Recovery Coach Help?

Some ways in which a personal recovery coach can help you in rehab include:
● Assist in implementing harm reduction measures
● Help to form a plan of action when you decide to stop using drugs
● Provide support and accountability
● Assist patients to navigate the medical system
● Direct patients to the right resources to help them with quick recovery
● Provide the correct information for family support
● Connect you to the right medical therapists and health professionals

A recovery coach is one of the most valuable professionals you engage with on your path to recovery. When people picture ‘rehab’, they often visualise live-in facilities and can feel intimidated by it, because it can feel like becoming ‘locked up’ and relinquishing control. Recovery coaching offers an alternative for such situations.

Recovery Coaching at Hills & Range Private

At Hills & Ranges Private, we have a service offering called Acutecare plus. Here we provide you with:
● Your own personal recovery coach for 8 weeks to help you transition back into
the real world.
● Daily phone check in (5 to 10 mins) at a specified time to help you debrief and
plan your days.
● Daily accountabilities and feedback via our online platform.
● Engagement with our coaches, access to resources and learning through our
online platform.
● Weekly coaching session 45 mins online or in person at one of our offices to
support your planning and reintegration.
● 24/7 Crisis Call support.

Recovery coaching requires you to be committed and willing to do the work. The programme aims to help identify behaviours, characteristics, and patterns that negatively affect your decision-making. It aims to equip you with modern resources and tools to regain control of your life, relationships, and career, all delivered with empathy, care, and respect.

Contact Our Rehabilitation Specialists

At Hills & Ranges Private, we provide assistance to everyone suffering from addiction. Contact our helpful team to find out about our treatment options to ensure you or your loved one receives the care they require. Give us a call on 1800 954 749 for more information on our drug counselling and leading rehabilitation care in Melbourne.

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This is to all of you who have reached out and messaged us since our last post! You know who you are and we are proud of you! 
Proud of you for asking more questions, proud of you for looking into a holistic approach, for not waiting until rock bottom to ask for help and for not settling for a lifetime of prescription medication as the only answer. 

If you or a loved one are seeking help for addiction, give us a call on 1800 422 711 and one of our caring staff will be able to help you begin your journey to recovery. 

#proudofyou #motivation #recovery #mentalhealth #mentalhealthmatters #mentalhealthawareness #depressionhelp #fightagainstdepression #mentalillnessmatters #Mentalhealthday #holistictherapy #hillsandrangesprivate #rehabilitation #rehab #rehabmelbourne #addictionrecovery #holistichealing #wellness #holistichealth
"a healthy person is a customer lost" 
Your battle against depression can be won and it can be won without the need for a lifetime prescription of medication. 
This is why we incorporate a Holistic Approach in our program!

#depressionhelp #mentalhealth #mentalhealthrecovery #fightagainstdepression #mentalillnessmatters #Mentalhealthday #mentalhealthawareness #holistictherapy #educateyourself #educate #gethelp #gethelpnow #addictionawareness #anxiety #antistigma #mentalhealthmatters
Physical therapy is an effective and complementary treatment we provide during your stay at HARP. Through building an exercise routine in the gym, getting outdoors in nature and improving your daily habits, we can help you regain the physiological function of your body as well as improve your mood and energy levels. Our physical therapists will work with you one-on-one to create an individualized plan that meets your needs, goals and lifestyle.

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Here is just a small snippet from what is taught in our patented 5i Curriculum. Our curriculum consists of the most up to date information and science in the field of AOD and Mental Health. Developed by our team of counsellors and clinicians, the 5i® Recovery Process draws upon the globally recognised principles of the best abstinence based programs and Cognitive Behavioural Therapy, combining them into a five-module process that can be effectively applied to anyone’s life - no matter the severity of their addiction.

#aod #HillsAndRangesPrivate #thefacts #determination #motivation #success #mindset #recovery #sobriety #dedication #sobermotivation #wedorecover #soberlife #encouragement #alcoholfree #soberlifestyle #soberliving #addiction #recoveringaddict #recoveryispossible #recoveringaussies
Our HARP Day Spa provides a range of Therapeutic Massages to help our clients relieve stress, anxiety and pain and find a sense of calmness to better reconnect during their recovery at HARP. 

Reduces Pain and Agitation:
- Therapeutic massage helps relieve pain by interrupting or overwhelming the nerves that report pain in injured tissue, called nociceptors. 

Relieves Anxiety and Sleep Problems:
- Chronic stress can weaken the immune system, create mood disturbances, and affect sleep. Massage therapy lowers cortisol levels, helping you sleep better and feel less anxious. 

Incredibly Calming and Relaxing:
- Therapeutic Massage promotes relaxation by decreasing heart rate, lowering blood pressure, and decreasing stress hormones.

Promotes Feel-good Hormones:
- Research has shown that massage therapy increases dopamine and serotonin levels by 30%. 

#relaxation #relaxtionmassage #therapeutic #swedishmassagetherapy #massagetherapy #therapeuticmassage #remedialmassage #reiki #acupuncture #dayspa #relax #spa #massage #masseuse #stressfree #mentalhealth #feelgood #healthylifestyle #calm #luxury #trendingvideos #viralvideos #massagetherapist #Therapy #spatreatment #massagebody #hotstonemassage #wellness #sportsmassage #painrelief
When we strengthen the logical and emotional areas of our brain through mindfulness practices, we become more aware of and attuned to our emotions. Mindfulness practices help us to develop a “wise mind.” This is a state of balance and equanimity that allows us to see, accept and respond appropriately to our emotions. As a result, we have more control over our thoughts and actions. This can help us avoid acting impulsively and making decisions out of fear or anger.

#mindfulness #mindbodysoul #mindset #hillsandrangesprivate #HARP #nature #therapuetic #holistichealing #holistichealth #holisticwellness #health #mentalhealth #mentalhealthawareness #mentalhealthday #meditation #wellness #selfcare #positivevibes #positivemindset

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