Raia Shyrinova

COO of Hills & Ranges Private

Raia Shyrinova is the Co-Founder and COO of Hills & Ranges Private.

Together, Raia Shyrinova and Edward Handley founded and developed Melbourne’s first and only 5-star rehabilitation facility. The Chalet was the first facility, nestled within the charming village of Olinda in The Dandenong Ranges. Shortly thereafter, Raia and Edward would oversee the addition of both The Ranch and The Manor in Olinda and Sassafras respectively – combined, the Handley AOD Rehab Group now boasts 3 luxury rehabilitation facilities, all within the tranquil rainforest surrounds of The Dandenong Ranges.

Born and raised in Ukraine, Raia is possessed of a worldview that is unique to her – a breadth of knowledge and life experience which is evident in Raia’s bearing and demeanour. Having studied in a number of countries, most notably Italy and Poland, Raia speaks 5 languages. Driven by her own diverse, multinational life experience, Raia moved to Australia and took the first steps on her self-ascribed mission to remove the societal stigma that surrounds those suffering the disease of addiction. Together with Edward Handley, Hills & Ranges Private was conceptualised and then brought to life.

Working alongside HARP’s clinical practitioners, Raia designed the now patented curriculum for which Hills & Ranges Private is known. The 5i Program is a multi-modality recovery curriculum, utilizing the best of 12-step recovery and combined with Cognitive Behavioural Therapy and Dialectical Behavioural Therapy. At HARP, the 5i curriculum is complimented by extensive, private one on one psychology and counselling sessions, in conjunction with therapeutic treatments, exercise, and nutrition programming.

Raia is a loving mother to two girls, and is engaged to be married. An inspired leader in the field of holistic health and wellness, Raia maintains a predictable set of self care rituals, which includes exercise, meditation, nutrition, talking to people about her emotional states, staying connected with family, and taking walks in nature.

“The proper way of changing the world is one person at a time, and it just so happens that the only person you get to change is you. Be the change you want to see in the world and watch the world around you change.”

LUXURY REHABILITATION & ADDICTION RECOVERY

LOCATIONS

SOUTH YARRA

Level 19/644 Chapel St., South Yarra VIC 3141, Australia

EXPERTISE

Health and Wellnes

EXPERTISE

Health and Wellness

INTRODUCING

Our Olinda & Sassafras Facilities

Treatment and Addiction Recovery In Nature – We’re nestled in the Dandenong Ranges.

Our facilities are dedicated anxiety recovery centres offering AOD services and on-going behavioural health plans. We are the only rehab centre in Australia specialising in Alcohol, Stimulant and or Chemsex addiction. Instead of only focusing on a 12-step program for recovery, we provide our patients on-going assistance and treatment, during and after their stay.

Why Choose Hills & Ranges?

TESTIMONIALS

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This is to all of you who have reached out and messaged us since our last post! You know who you are and we are proud of you! 
Proud of you for asking more questions, proud of you for looking into a holistic approach, for not waiting until rock bottom to ask for help and for not settling for a lifetime of prescription medication as the only answer. 

If you or a loved one are seeking help for addiction, give us a call on 1800 422 711 and one of our caring staff will be able to help you begin your journey to recovery. 

#proudofyou #motivation #recovery #mentalhealth #mentalhealthmatters #mentalhealthawareness #depressionhelp #fightagainstdepression #mentalillnessmatters #Mentalhealthday #holistictherapy #hillsandrangesprivate #rehabilitation #rehab #rehabmelbourne #addictionrecovery #holistichealing #wellness #holistichealth
"a healthy person is a customer lost" 
Your battle against depression can be won and it can be won without the need for a lifetime prescription of medication. 
This is why we incorporate a Holistic Approach in our program!

#depressionhelp #mentalhealth #mentalhealthrecovery #fightagainstdepression #mentalillnessmatters #Mentalhealthday #mentalhealthawareness #holistictherapy #educateyourself #educate #gethelp #gethelpnow #addictionawareness #anxiety #antistigma #mentalhealthmatters
Physical therapy is an effective and complementary treatment we provide during your stay at HARP. Through building an exercise routine in the gym, getting outdoors in nature and improving your daily habits, we can help you regain the physiological function of your body as well as improve your mood and energy levels. Our physical therapists will work with you one-on-one to create an individualized plan that meets your needs, goals and lifestyle.

#physicaltherapy #personaltraining #personalcoach #personalhealth #personaltrainer #personalfitness #fitness #health #wellness #healthandwellnessretreat #gym #privategym #holistichealing #holistichealth #holisticwellness #dopamine #serotonin #motivation #happiness #exercise #exercisemotivation #gymmotivation #fitnessmotivation #fitnesslife #fitlife #keepfit #healthylifestyle #healthyliving #personaltrainers
Here is just a small snippet from what is taught in our patented 5i Curriculum. Our curriculum consists of the most up to date information and science in the field of AOD and Mental Health. Developed by our team of counsellors and clinicians, the 5i® Recovery Process draws upon the globally recognised principles of the best abstinence based programs and Cognitive Behavioural Therapy, combining them into a five-module process that can be effectively applied to anyone’s life - no matter the severity of their addiction.

#aod #HillsAndRangesPrivate #thefacts #determination #motivation #success #mindset #recovery #sobriety #dedication #sobermotivation #wedorecover #soberlife #encouragement #alcoholfree #soberlifestyle #soberliving #addiction #recoveringaddict #recoveryispossible #recoveringaussies
Our HARP Day Spa provides a range of Therapeutic Massages to help our clients relieve stress, anxiety and pain and find a sense of calmness to better reconnect during their recovery at HARP. 

Reduces Pain and Agitation:
- Therapeutic massage helps relieve pain by interrupting or overwhelming the nerves that report pain in injured tissue, called nociceptors. 

Relieves Anxiety and Sleep Problems:
- Chronic stress can weaken the immune system, create mood disturbances, and affect sleep. Massage therapy lowers cortisol levels, helping you sleep better and feel less anxious. 

Incredibly Calming and Relaxing:
- Therapeutic Massage promotes relaxation by decreasing heart rate, lowering blood pressure, and decreasing stress hormones.

Promotes Feel-good Hormones:
- Research has shown that massage therapy increases dopamine and serotonin levels by 30%. 

#relaxation #relaxtionmassage #therapeutic #swedishmassagetherapy #massagetherapy #therapeuticmassage #remedialmassage #reiki #acupuncture #dayspa #relax #spa #massage #masseuse #stressfree #mentalhealth #feelgood #healthylifestyle #calm #luxury #trendingvideos #viralvideos #massagetherapist #Therapy #spatreatment #massagebody #hotstonemassage #wellness #sportsmassage #painrelief
When we strengthen the logical and emotional areas of our brain through mindfulness practices, we become more aware of and attuned to our emotions. Mindfulness practices help us to develop a “wise mind.” This is a state of balance and equanimity that allows us to see, accept and respond appropriately to our emotions. As a result, we have more control over our thoughts and actions. This can help us avoid acting impulsively and making decisions out of fear or anger.

#mindfulness #mindbodysoul #mindset #hillsandrangesprivate #HARP #nature #therapuetic #holistichealing #holistichealth #holisticwellness #health #mentalhealth #mentalhealthawareness #mentalhealthday #meditation #wellness #selfcare #positivevibes #positivemindset

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