Michael Goodison

Personal Trainer & Support Worker at Hills & Ranges Private

As a Personal Trainer, Michael supports HARP clients in recovery by fostering a positive relationship with exercise and holistic wellness, and this starts by developing a simple, daily routine. 

Leading by example, Michael is a retired Muay Thai fighter, with an undefeated professional record after 8 fights. Living the life of a professional athlete overseas is demanding in all aspects of life, and Michael brings this lived experience to the HARP Health & Wellness team in supporting clients from all backgrounds and fitness levels.

Michael has published 9 books to date. His most well-known book was his narrative non-fiction story, Muay Thai: Peace, at Last – a true story about Michael’s time spent travelling, training and competing in the combat sport of Muay Thai in Thailand. In further travels abroad, Michael highlights the month that he spent trekking the Nepalese Himalayas, during which he encountered life and death situations, and developed a deeper understanding for the hardships faced by people around the world. 

Returning from life overseas, Michael has been a prominent member of Melbourne’s fitness and leisure industry for over a decade, helping thousands of clients and gym members achieve positive health & wellness outcomes. Michael’s “Five Keys to a Healthy Life” are as simple as they are profound – Water Consumption, Quality Sleep, Go Outside (Vitamin D), Move Your Body, and J.E.R.F (Just Eat Real Food). 

Michael is a husband and a father, and believes that family values are fundamental to life and purpose. 

"Being in recovery can be a daily struggle – a fight for your life, in many cases. It takes courage, commitment, discipline, and a strong support network, and there are many victories and defeats along the way. Facing an opponent as powerful as addiction may seem scary and overwhelming, but once the lights go down and the fight gets underway, there is only the next move – the fear is gone! If something is worth fighting for, then get in there and fight for it."

  • Cert 3 & 4 in Fitness 
  • Senior First Aid Level 2 + CPR

 

https://www.linkedin.com/in/michael-goodison-9384a6111/ 

 

LUXURY REHABILITATION & ADDICTION RECOVERY

LOCATIONS

SOUTH YARRA

Level 19/644 Chapel St., South Yarra VIC 3141, Australia

EXPERTISE

Health and Wellnes

EXPERTISE

Health and Wellness

INTRODUCING

Our Olinda & Sassafras Facilities

Treatment and Addiction Recovery In Nature – We’re nestled in the Dandenong Ranges.

Our facilities are dedicated anxiety recovery centres offering AOD services and on-going behavioural health plans. We are the only rehab centre in Australia specialising in Alcohol, Stimulant and or Chemsex addiction. Instead of only focusing on a 12-step program for recovery, we provide our patients on-going assistance and treatment, during and after their stay.

Why Choose Hills & Ranges?

TESTIMONIALS

Play Video
Play Video

LATEST BLOG POSTS

Hills & Ranges Private E-Brochure

Download your FREE Copy Now

Minimal clientele numbers = maximum results. Discover the power of our transformative 5i Curriculum at Hills and Ranges Private. Rooted in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Trauma-informed psychology, our comprehensive program provides you with a deep understanding of addiction as a disease. By delving into the roots of addiction, you’ll gain insights into the physical, psychological, and emotional dimensions. Empowered with this knowledge, our 5i Curriculum will teach you effective strategies to treat the disease, manage triggers, and build healthier, sustainable habits for a life of recovery. 

#HillsAndRangesPrivate #holistictherapy #cbt #dbt #traumahealing #traumarecovery #traumainformed #cognitivebehavioraltherapy #dialecticalbehaviortherapy #recoveringaddict #recovery #addictionawareness #addictionrecovery #psychology #psychologist #psychotherapy #therapy #holistictherapy #holisticwellness #mindbodysoul #mindset #mindbodyspirit #empowerment #addiction #rehab #sobriety #sobrietyrocks #sobrietyjourney #sobercommunity #sober
“You’re only one call away from a whole different life” 
Find the confidence to take that first step and be on the road to a successful recovery by visiting our website and giving us a call today. 1800 422 711 

#hillsandrangesprivate #starttoday #NatureLovers #luxuryretreat #rehabbrisbane #rehabaddict #rehabmelbourne #rehabsydney #recoveringaddict #recoverysayings #recoveryprogram #recoveryispossible #recoveringaussies #addictiontreatment #addictionrecovery #addictionawareness #sobermom #sobermotivation #soberinspiration #abstinence #recoveringaussies #recovery #recoverywin #recoveryjourney #successmindset
1. Embrace the Power of Your Breath: Harness the soothing influence of controlled breathing techniques to combat stress. Simple yet effective methods like diaphragmatic breathing can activate your body's relaxation response, offering instant relief in moments of overwhelm.

2. Embrace Movement: Engage in activities like yoga or take a leisurely walk to alleviate tension and encourage a relaxed state. Physical movement aids in energy circulation, fostering mental clarity and emotional ease.

3. Digital Detox: Disconnect from the digital world and immerse yourself in the present. Absorb your immediate environment without the distraction of screens, allowing for a deeper connection to the moment.

4. Nourish Your Body: Opt for grounding foods known for their calming effects on the nervous system. Incorporate nutrient-rich options such as avocados, nuts, leafy greens, and the occasional indulgence of dark chocolate for a soothing effect.

5. Mindful Meditation: Engage in meditation practices tailored to anchor your mind and maintain focus on the present. Mindfulness techniques help ground you, enabling better stress management.

6. Connect with Nature: Reconnect with nature's tranquility as a remedy for stress. Embrace grounding moments by feeling the earth beneath your feet, basking in the sun, or relishing a swim in natural waters.

7. Self-Care Rituals: Dedicate time to self-love through meaningful activities that bring joy and nurture your spirit. Treat yourself to personal rituals like a relaxing face mask, an extended shower, or indulging in a baking session, fostering a sense of well-being and self-appreciation.

#HillsAndRangesPrivate #stressrelief #calming #nervoussystem #soothing #digitaldetox #mentalhealth #healthylifestyle #mentalhealthawareness #mentalhealthmatters #Nature #SelfCare #meditation #mindfulness #meditationquotes #movementmatters #breathingtechniques #breathworkhealing #holistichealth #holistichealing #stressfree #stressrelieving #eatinghealthy #healthyeating #nutrientdense #therapy #therapeutic #relaxation
"nothing is as painful as staying stuck where you don't belong" 
Find the confidence to take that first step and be on the road to a successful recovery by visiting our website and giving us a call today. 1800 422 711 

#hillsandrangesprivate #starttoday #NatureLovers #luxuryretreat #rehabbrisbane #rehabaddict #rehabmelbourne #rehabsydney #recoveringaddict #recoverysayings #recoveryprogram #recoveryispossible #recoveringaussies #addictiontreatment #addictionrecovery #addictionawareness #sobermom #sobermotivation #soberinspiration #abstinence #recoveringaussies #recovery #recoverywin #recoveryjourney #successmindset
We are here to give you the confidence to do Rehab once and once only. 

#HillsAndRangesPrivate #rehabmelbourne #rehabbrisbane #rehab #recoveringaddict #recovery #recoveryquotes #recoveryispossible #recoveringaussies #reconnect #rehabilitate #addictionawareness #addictionrecovery #soberinspiration #sobermotivation #sobercommunity #sober #sobrietyrocks #sobrietylife #sobrietyjourney #sobermovement #addictiontreatment #sobergoals #sobermom #abstinence #successmindset #recoverysayings #recoverywarrior

Hills & Ranges Private

eBrochure

Download your FREE Copy Now

This field is for validation purposes and should be left unchanged.

Privacy Policy

This following document sets forth the Privacy Policy for this website. We are bound by the Privacy Act 1988 (Crh), which sets out a number ofprinciples concerning the privacy of individuals using this website.

Collection of your personal information

We collect Non-Personally Identifiable Information from visitors to this Website. Non-Personally Identifiable Information is information that cannot by itself be used to identify a particular person or entity, and may include your IP host address, pages viewed, browser type, Internet browsing and usage habits, advertisements that you click on, Internet Service Provider, domain name, the time/date of your visit to this Website, the referring URL and your computer’s operating system.

Free offers & opt-ins

Participation in providing your email address in return for an offer from this site is completely voluntary and the user therefore has a choice whether or not to disclose your information. You may unsubscribe at anytime so that you will not receive future emails.

Sharing of your personal information

Your personal information that we collect as a result of you purchasing our products & services, will NOT be shared with any third party, nor will it be used for unsolicited email marketing or spam. We may send you occasional marketing material in relation to our design services.

What Information Do We Collect?

If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses.

Cookie Based Marketing

Some of our advertising campaigns may track users across different websites for the purpose of displaying advertising. We do not know which specific website are used in these campaigns, but you should assume tracking occurs, and if this is an issue you should turn-off third party cookies in your web browser.

How Do We Use Information We Collect from Cookies?

As you visit and browse Our Website, the Our Website uses cookies to differentiate you from other users. In some cases, we also use cookies to prevent you from having to log in more than is necessary for security. Cookies, in conjunction with our web server log files or pixels, allow us tocalculate the aggregate number of people visiting Our Website and which parts of the site are most popular.

This helps us gather feedback to constantly improve Our Website and better serve our clients. Cookies and pixels do not allow us to gather anypersonal information about you and we do not intentionally store any personal information that your browser provided to us in your cookies.

IP Addresses

IP addresses are used by your computer every time you are connected tothe Internet. Your IP address is a number that is used by computers on the network to identify your computer. IP addresses are automatically collected by our web server as part of demographic and profile data known as traffic data so that data (such as the Web pages you request) can be sent to you.

Sharing and Selling Information

We do not share, sell, lend or lease any of the information that uniquely identify a subscriber (such as email addresses or personal details) with anyone except to the extent it is necessary to process transactions or provide Services that you have requested.

How Can You Access and Correct Your Information?

You may request access to all your personally identifiable information that we collect online and maintain in our database by using our contact page form.

Changes to this Privacy Policy

We reserve the right to make amendments to this Privacy Policy at any time. If you have objections to the Privacy Policy, you should not access
or use this website. You may contact us at any time with regards to this privacy policy.

Thank you for Downloading our eBrochure

Play Video