Make Transitioning From Rehab to Home Safer and More Productive With HARP+

Access the support, resources, and accountability you need to return back to your daily life with confidence. At Hills and Ranges Private, we offer the most successful and innovative aftercare program in the country, for sustainable and successful rehabilitation from alcohol and other drug addictions.

*Book a safe, confidential call with our team.

100 +
CLIENTS TREATED SINCE 2019
10 %
SUCCESS RATE WITH ONGOING SUPPORT
0 :1
STAFF TO CLIENT RATIO FOR UNPARALLELED CARE
ONLY 0 -STAR
REHAB CENTRE
IN VICTORIA

Hear From These Successful HARP+ Patients:

“I went into Hills & Ranges Private a very, very broken woman with no faith - completely alone and isolated. And I was a different person when I completed the program. I felt alive for probably the first time in my life. I felt like the most authentic version of myself when I completed my stay… I’m not only a more present partner, I’m a more present mother, daughter and friend.”
- RACQUEL, Former Hils & Ranges Private Client
“I would do anything I could to truly pass on the message that there is possibility for change. There is an opportunity for a better life than what you’re currently living, no matter what your circumstances are… no matter what the extent of your addiction is, there is help.”
- JOSH, Former Client of Hills and Ranges Private

Access the Right Support for the Most Critical Step in Your Rehabilitation Journey

Transitioning home after rehab is one of the most difficult, crucial parts of your recovery. However Unfortunately many rehabilitation facilities see a revolving door of patients due to lack of support after they leave the safety of those walls. When the stress of life, temptation of social situations, and the everyday habits you’ve known for so long creep back in, you need accountability and care from someone you trust.

At Hills and Ranges Private, we do things differently to avoid this cycle. Our mission is to give you every opportunity available to do rehab once and once only. Because when you make the smart, courageous decision to overcome your addiction, you deserve to feel confident that you will experience sustainable recovery for life. That’s why as our patient, you’ll receive lifetime support beyond our facilities to ensure your transition home is productive, safe and successful.

Aftercare at HARP+ Offers a 90% Success Rate for Patients, and is Leading the Way for Post-Rehab Support

As a patient at Hills and Ranges Private, you can access weekly aftercare support alongside other like-minded patients. To take your recovery success even further, you can access daily support via our HARP+ App.

Our innovative app was designed to create ultimate responsibility for us as a facility to monitor your progress from the day you leave. Access counsellors to check-in and offer guidance every step of the way, 7 days a week, 365 days a year. Feel empowered with the confidence and tools you deserve to reenter your life, family and work.

HARP+ app

Access the support and services of HARP from anywhere, anytime.

Through HARP+ Aftercare, You’ll Have Access to:

Virtual check-ins from our AI Counsellor Joy, who sends live updates and progress to our HARP team.

Personalised health and wellbeing information to keep you on-track towards your holistic goals.

Mindfulness sections to help you strengthen your mind and spirit even after you leave our facility.

Sleep-aids such as stories and ambient sounds to help you stay well-rested, and enjoy restorative sleep.

Online virtual booking systems for counsellors and psychologists at your fingertips.

Emergency safety plans with 24/7 crisis calls to keep you accountable and safe in the face of temptations.

Recovery readings that are relevant to you, to offer you useful information and insights into your addiction.

Reconnect with the HARP community through ongoing group meetings, with a click of a button.

Discrete, secure and easy-to-navigate app so you always have support and advice
on-hand, in your pocket.

*Speak with an addiction counsellor today.

Do Rehab Once And Once Only At Hills And Ranges Private

Book a private consultation with our team, and let’s work together to break free from substance abuse, and take the first steps towards your new life.

This is to all of you who have reached out and messaged us since our last post! You know who you are and we are proud of you! 
Proud of you for asking more questions, proud of you for looking into a holistic approach, for not waiting until rock bottom to ask for help and for not settling for a lifetime of prescription medication as the only answer. 

If you or a loved one are seeking help for addiction, give us a call on 1800 422 711 and one of our caring staff will be able to help you begin your journey to recovery. 

#proudofyou #motivation #recovery #mentalhealth #mentalhealthmatters #mentalhealthawareness #depressionhelp #fightagainstdepression #mentalillnessmatters #Mentalhealthday #holistictherapy #hillsandrangesprivate #rehabilitation #rehab #rehabmelbourne #addictionrecovery #holistichealing #wellness #holistichealth
"a healthy person is a customer lost" 
Your battle against depression can be won and it can be won without the need for a lifetime prescription of medication. 
This is why we incorporate a Holistic Approach in our program!

#depressionhelp #mentalhealth #mentalhealthrecovery #fightagainstdepression #mentalillnessmatters #Mentalhealthday #mentalhealthawareness #holistictherapy #educateyourself #educate #gethelp #gethelpnow #addictionawareness #anxiety #antistigma #mentalhealthmatters
Physical therapy is an effective and complementary treatment we provide during your stay at HARP. Through building an exercise routine in the gym, getting outdoors in nature and improving your daily habits, we can help you regain the physiological function of your body as well as improve your mood and energy levels. Our physical therapists will work with you one-on-one to create an individualized plan that meets your needs, goals and lifestyle.

#physicaltherapy #personaltraining #personalcoach #personalhealth #personaltrainer #personalfitness #fitness #health #wellness #healthandwellnessretreat #gym #privategym #holistichealing #holistichealth #holisticwellness #dopamine #serotonin #motivation #happiness #exercise #exercisemotivation #gymmotivation #fitnessmotivation #fitnesslife #fitlife #keepfit #healthylifestyle #healthyliving #personaltrainers
Here is just a small snippet from what is taught in our patented 5i Curriculum. Our curriculum consists of the most up to date information and science in the field of AOD and Mental Health. Developed by our team of counsellors and clinicians, the 5i® Recovery Process draws upon the globally recognised principles of the best abstinence based programs and Cognitive Behavioural Therapy, combining them into a five-module process that can be effectively applied to anyone’s life - no matter the severity of their addiction.

#aod #HillsAndRangesPrivate #thefacts #determination #motivation #success #mindset #recovery #sobriety #dedication #sobermotivation #wedorecover #soberlife #encouragement #alcoholfree #soberlifestyle #soberliving #addiction #recoveringaddict #recoveryispossible #recoveringaussies
Our HARP Day Spa provides a range of Therapeutic Massages to help our clients relieve stress, anxiety and pain and find a sense of calmness to better reconnect during their recovery at HARP. 

Reduces Pain and Agitation:
- Therapeutic massage helps relieve pain by interrupting or overwhelming the nerves that report pain in injured tissue, called nociceptors. 

Relieves Anxiety and Sleep Problems:
- Chronic stress can weaken the immune system, create mood disturbances, and affect sleep. Massage therapy lowers cortisol levels, helping you sleep better and feel less anxious. 

Incredibly Calming and Relaxing:
- Therapeutic Massage promotes relaxation by decreasing heart rate, lowering blood pressure, and decreasing stress hormones.

Promotes Feel-good Hormones:
- Research has shown that massage therapy increases dopamine and serotonin levels by 30%. 

#relaxation #relaxtionmassage #therapeutic #swedishmassagetherapy #massagetherapy #therapeuticmassage #remedialmassage #reiki #acupuncture #dayspa #relax #spa #massage #masseuse #stressfree #mentalhealth #feelgood #healthylifestyle #calm #luxury #trendingvideos #viralvideos #massagetherapist #Therapy #spatreatment #massagebody #hotstonemassage #wellness #sportsmassage #painrelief
When we strengthen the logical and emotional areas of our brain through mindfulness practices, we become more aware of and attuned to our emotions. Mindfulness practices help us to develop a “wise mind.” This is a state of balance and equanimity that allows us to see, accept and respond appropriately to our emotions. As a result, we have more control over our thoughts and actions. This can help us avoid acting impulsively and making decisions out of fear or anger.

#mindfulness #mindbodysoul #mindset #hillsandrangesprivate #HARP #nature #therapuetic #holistichealing #holistichealth #holisticwellness #health #mentalhealth #mentalhealthawareness #mentalhealthday #meditation #wellness #selfcare #positivevibes #positivemindset

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