ACTIVITIES AND RECOVERY PROGRAMS

Being Physically Active is Key When Treating Addiction

If you feel the pull to regain control of your life and are feeling sick and tired of substance dependence, take the first step on your journey to recovery. Most rehabilitation centres mirror the routine and monotony of school: lectures, step by step programming and regimented rules around a cycle of eating and sleeping; but here at Hills and Ranges Private, we believe in actual, long-lasting change. By incorporating a vast array of physical activity into your recovery, we reprogram your dopamine and endorphin stimuli and support you in finding the right approach towards a new beginning. Introducing private one on one personal training in our first-class Gymnasium and Spa and Myotherapy and Reflexology to unwind and reconnect within, are all available at Hills and Ranges Private.

Surrounded by Nature

We make the most of the mountainous landscape and vast forestry surrounding our facilities. With yoga, hiking trails and spa facilities, combined with healthy chef-prepared meals designed by our nutritionists, Hills and Ranges Private is the perfect environment for comfortable rehabilitation.

When you combine this supportive physical therapy with our proven recovery system that’s modelled on scientifically proven methodology, you’ll find the highest success rate of recovered clients, in all of Australia.

Treatment Programs for Each Step of the Way

Choose a safe, secure and highly professional environment in the heart of the leafy Dandenong Ranges. We offer a world leading addiction treatment program here at Hills and Ranges Private, at our stunning properties in the calming landscape of Olinda and Sassafras. Our chalets provide shaded, tranquil and calming surroundings: the ultimate setting for an anxiety and addiction recovery centre. Our physical activities are all directed by trained and registered sports therapists who ensure the activities undertaken help to achieve physical change, which complements the mental change sought after by our clients.

Top-quality, in-house catering teams prepare a bespoke menu of fresh food, designed to equally support your body while your mind heals. We want to help guide every move towards healthy, sustainable recovery and we offer the perfect introduction for your future, addiction-free, life.

The 5I® Recovery Process

Developed by our team of counselors and clinicians, our 5I® Recovery Process uniquely draws upon the three most globally relied-on treatment processes:

  • Cognitive Behavioural Therapy
  • Dialectical Behavioural Therap
  • Trauma Informed Care

Our holistic recovery program combines these three theorems into a three-module process that can be effectively applied to anyone’s life. Through this method, we have succeeded in freeing our patients from the challenges of life-threatening addictions.

Our team of professionally recovered staff are a testament to the effectiveness of the 5I® Recovery Process at Hills and Ranges Private.

For all questions about our three-module process, recovery programs or facilities:

Our Proven 5i® Recovery Process Sets us Apart

Our patented curriculum consists of the most up to date information and science in the field of AOD and Mental Health. Developed by our team of counsellors and clinicians, the 5i® Recovery Process draws upon the globally recognised principles of the best abstinence based programs and Cognitive Behavioural Therapy, combining them into a
five-module process that can be effectively
applied to anyone’s life – no matter the severity of their addiction.

This curriculum combined with the support from our team of doctors, nurses, counsellors and facilitators have enabled us to successfully free over 500+ patients from the challenges of life-threatening addictions. Now, we want to help you experience
the same life-changing breakthrough.

*Discrete and personalised support is available now

Privacy Policy

This following document sets forth the Privacy Policy for this website. We are bound by the Privacy Act 1988 (Crh), which sets out a number ofprinciples concerning the privacy of individuals using this website.

Collection of your personal information

We collect Non-Personally Identifiable Information from visitors to this Website. Non-Personally Identifiable Information is information that cannot by itself be used to identify a particular person or entity, and may include your IP host address, pages viewed, browser type, Internet browsing and usage habits, advertisements that you click on, Internet Service Provider, domain name, the time/date of your visit to this Website, the referring URL and your computer’s operating system.

Free offers & opt-ins

Participation in providing your email address in return for an offer from this site is completely voluntary and the user therefore has a choice whether or not to disclose your information. You may unsubscribe at anytime so that you will not receive future emails.

Sharing of your personal information

Your personal information that we collect as a result of you purchasing our products & services, will NOT be shared with any third party, nor will it be used for unsolicited email marketing or spam. We may send you occasional marketing material in relation to our design services.

What Information Do We Collect?

If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses.

Cookie Based Marketing

Some of our advertising campaigns may track users across different websites for the purpose of displaying advertising. We do not know which specific website are used in these campaigns, but you should assume tracking occurs, and if this is an issue you should turn-off third party cookies in your web browser.

How Do We Use Information We Collect from Cookies?

As you visit and browse Our Website, the Our Website uses cookies to differentiate you from other users. In some cases, we also use cookies to prevent you from having to log in more than is necessary for security. Cookies, in conjunction with our web server log files or pixels, allow us tocalculate the aggregate number of people visiting Our Website and which parts of the site are most popular.

This helps us gather feedback to constantly improve Our Website and better serve our clients. Cookies and pixels do not allow us to gather anypersonal information about you and we do not intentionally store any personal information that your browser provided to us in your cookies.

IP Addresses

IP addresses are used by your computer every time you are connected tothe Internet. Your IP address is a number that is used by computers on the network to identify your computer. IP addresses are automatically collected by our web server as part of demographic and profile data known as traffic data so that data (such as the Web pages you request) can be sent to you.

Sharing and Selling Information

We do not share, sell, lend or lease any of the information that uniquely identify a subscriber (such as email addresses or personal details) with anyone except to the extent it is necessary to process transactions or provide Services that you have requested.

How Can You Access and Correct Your Information?

You may request access to all your personally identifiable information that we collect online and maintain in our database by using our contact page form.

Changes to this Privacy Policy

We reserve the right to make amendments to this Privacy Policy at any time. If you have objections to the Privacy Policy, you should not access
or use this website. You may contact us at any time with regards to this privacy policy.

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