Being Physically Active is Key When Treating Addiction

If you feel the pull to regain control of your life and are feeling sick and tired of substance dependence, take the first step on your journey to recovery. Most rehabilitation centres mirror the routine and monotony of school: lectures, step by step programming and regimented rules around a cycle of eating and sleeping; but here at Hills and Ranges Private, we believe in actual, long-lasting change. By incorporating a vast array of physical activity into your recovery, we reprogram your dopamine and endorphin stimuli and support you in finding the right approach towards a new beginning. Introducing private one on one personal training in our first-class Gymnasium and Spa and Myotherapy and Reflexology to unwind and reconnect within, are all available at Hills and Ranges Private.


Surrounded by Nature

We make the most of the mountainous landscape and vast forestry surrounding our facilities. With yoga, hiking trails and spa facilities, combined with healthy chef-prepared meals designed by our nutritionists, Hills and Ranges Private is the perfect environment for comfortable rehabilitation.

When you combine this supportive physical therapy with our proven recovery system that’s modelled on scientifically proven methodology, you’ll find the highest success rate of recovered clients, in all of Australia.

Learn More


Treatment Programs for Each Step of the Way

Choose a safe, secure and highly professional environment in the heart of the leafy Dandenong Ranges. We offer a world leading addiction treatment program here at Hills and Ranges Private, at our stunning properties in the calming landscape of Olinda and Sassafras. Our chalets provide shaded, tranquil and calming surroundings: the ultimate setting for an anxiety and addiction recovery centre. Our physical activities are all directed by trained and registered sports therapists who ensure the activities undertaken help to achieve physical change, which complements the mental change sought after by our clients.

Top-quality, in-house catering teams prepare a bespoke menu of fresh food, designed to equally support your body while your mind heals. We want to help guide every move towards healthy, sustainable recovery and we offer the perfect introduction for your future, addiction-free, life.

Contact The Professionals


The 5I® Recovery Process

Developed by our team of counselors and clinicians, our 5I® Recovery Process uniquely draws upon the three most globally relied-on treatment processes:

  • 12 Step Program
  • SMART goals
  • Cognitive Behavioural Therapy

Our holistic recovery program combines these three theorems into a three-module process that can be effectively applied to anyone’s life. Through this method, we have succeeded in freeing our patients from the challenges of life-threatening addictions.

Our team of professionally recovered staff are a testament to the effectiveness of the 5I® Recovery Process at Hills and Ranges Private.


For all questions about our three-module process, recovery programs or facilities:

Contact Us Here Call 1800 422 711