20 Addiction Recovery Journal Prompts

Maintaining a recovery journal helps you stay mindful of your emotions, triggers and celebrations during substance abuse recovery. During the initial stages of treatment, you may find it helpful to track how you’re dealing with the symptoms of alcohol detox or to set goals for the future.

The goal of any drugs and alcohol counselling program is to make you more mindful about your addiction. After you leave rehab, you can use your journal as a baseline for tracking your progress and making notes of people and situations that threaten your sobriety.

Questions to Get You Started

Starting an addiction recovery journal can be daunting. Many people have no idea what to write about or get bored reusing the same ideas. Hills & Ranges is here to help! The team of experts behind our leading recovery coaching program in Melbourne assembled this list of addiction recovery journal prompts to get your brain turning.

  1. What does your ideal life look like?
  2. What was a goal you had when you were younger?
  3. What is a goal you want to accomplish within the next year? Five years? Ten years?
  4. Who do you admire and why?
  5. Besides sobriety, what was one of the greatest challenges you had to overcome? How did you do it?
  6. Who has helped you in your recovery journey? Write a thank you letter to them.
  7. When was the last time you learned something profound about yourself or the world? What was it?
  8. What is one thing you’d like to forgive your past self for?
  9. How are you taking care of yourself during recovery?
  10. What is one of the best lessons your recovery has taught you?
  11. What is your ideal vacation? Where would you go? What would you do? Who would you take?
  12. What have you learned about other people during your recovery?
  13. What is your favourite thing about your personality?
  14. Do you remember the first time you felt like or realised you were addicted to XYZ?
  15. What is something you could achieve that would make you feel proud of yourself?
  16. What is the best book you have ever read and why?
  17. How did you deal with stress and worry when you were younger?
  18. What is your outlook on life now? When you were younger?
  19. How would you describe your experiences to your children/ nieces and nephews/ grandchildren?
  20. What benefits have you realised from sharing your experience with others?

How to Write in Your Addiction Recovery Journal

These questions will help you reflect on the skills you learn in drugs and alcohol counselling, the symptoms of alcohol detox, and coping mechanisms for tough situations. Notice that the questions above prompt you to reflect on memories before your addiction, life goals, and things you are proud of. Your addiction recovery journal should help you realise what coping mechanisms have worked for you in the past and solidify where you want to be in the future.

To learn more about rehab and recovery coaching at Hills & Ranges, call us on 1800 954 749.

You May Also Like

Hills & Ranges Private E-Brochure

Download your FREE Copy Now

Find a successful recovery at our Mount Dandenong Retreat - call us on 1800 422 711 to start your journey today. 

#hillsandrangesprivate #mentalhealthawareness #luxuryretreat #nature #sobriety #sobrietyrocks #soberliving #sobermotivation #mentalhealth #healthandwellnessretreat #mentalhealthretreat #recoveringaussies #recoveryispossible #recoveryisworthit #melbournerehab #recoverywarrior #12stepsoberliving #cleanandsober #sobergoals #mindbodysoul #motivationmonday #mentalhealthtreatment #mentalhealthsupport #mentalhealthadvocate
Start your journey to a new you and escape to tranquillity at our Mount Dandenong Retreat. Nestled within the picturesque Dandenong Rainforest, surrounded by natural beauty and stunning vistas, indulge in relaxation and rejuvenation.

#hillsandrangesprivate #rainforest #dandenongranges #luxuryretreat #yoga #motivation #retreat #welovenature #naturewelove #nature #vistas #dayspa #luxuryliving #luxurylifestyle #forestlife #birds #trendingvideos #trend #motivation #motivationmonday #mondaymotivation #rejuvenate #relax #relaxation #healthandwellnessretreat #healthandwellness #fitness #health #escapethecity #escapetonature
We are proud to announce the latest addition to our luxury rehab facilities, our Mount Dandenong Retreat. This stunning location in the heart of the Dandenong Rainforest provides the ultimate escape from the demands of everyday life and offers a serene and peaceful environment for recovery. Experience 5-star treatment and unwind in spacious private suites, relax in the jacuzzi spa, and be pampered with our day spa services including massages, hot stone therapy, and reiki. Nourish your body with delicious meals prepared by our private chefs, and strengthen your physical health with personalized training from our expert personal trainers. With a focus on enhancing your physical, mental, and spiritual well-being, the Mount Dandenong Retreat is the ultimate escape for a successful and sustained recovery.

#hillsandrangesprivate #dandenongrainforest #rainforest #nature #summer #birds #naturewelove #welovenature #summervibes #beauty #luxury #mindfulness #waterfalls #manor #chalet #luxuryretreat #retreat #naturelovers #motivation #inspiration #mindset #reconnect #inspire #forestlife #relax #heritage #yarraranges #thisisheaven #peaceandquiet #mountains
"make sure you put your mental health first, and everything that you love, a very close second" 
- Edward Handley, Co-Founder of HARP

#mentalhealthawareness #mentalhealth #mentalhealthretreat #mentalhealthmatters #mentalillnessmatters #mentalwellbeing #mentalhealthtreatment #mentalhealthsurvivor #mentalhealthadvocate #mentalhealthtips #motivation #inspire #inspiration #hillsandranges #hillsandrangesprivate #mentalhealthsupport #awareness #awarenessiskey #recovery #speaker #inspiration #mondayinspiration #mondaymotivation #mondaymotivation
The Dandenong Rainforest offers unbelievable beauty all year round but coming out of spring into summer, the rainforest really transforms into such a rich array of flora and fauna. Being surrounded by such beauty really helps to just reset and reconnect with oneself. 

#hillsandrangesprivate #dandenongrainforest #rainforest #nature #summer #birds #naturewelove #welovenature #summervibes #beauty #luxury #mindfulness #waterfalls #manor #chalet #luxuryretreat #retreat #naturelovers #motivation #inspiration #mindset #reconnect #inspire #forestlife #relax #heritage #yarraranges #thisisheaven #peaceandquiet #mountains #
2 week Residential programs are now available to help you regain control, break free and start a new clean version of you. 
Start today and be home by Christmas, ready to reconnect and reunite with your Family and Friends. 

Call 1800 422 711 for all questions and to start your journey. 

#HillsAndRangesPrivate #holistictherapy #holisticwellness #holistichealth #awareness #awarenessiskey #newyou #newme #sobermovement #soberrocks #soberliving #healthylifestyle #healthandwellness #healthandfitness

Privacy Policy

This following document sets forth the Privacy Policy for this website. We are bound by the Privacy Act 1988 (Crh), which sets out a number ofprinciples concerning the privacy of individuals using this website.

Collection of your personal information

We collect Non-Personally Identifiable Information from visitors to this Website. Non-Personally Identifiable Information is information that cannot by itself be used to identify a particular person or entity, and may include your IP host address, pages viewed, browser type, Internet browsing and usage habits, advertisements that you click on, Internet Service Provider, domain name, the time/date of your visit to this Website, the referring URL and your computer’s operating system.

Free offers & opt-ins

Participation in providing your email address in return for an offer from this site is completely voluntary and the user therefore has a choice whether or not to disclose your information. You may unsubscribe at anytime so that you will not receive future emails.

Sharing of your personal information

Your personal information that we collect as a result of you purchasing our products & services, will NOT be shared with any third party, nor will it be used for unsolicited email marketing or spam. We may send you occasional marketing material in relation to our design services.

What Information Do We Collect?

If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses.

Cookie Based Marketing

Some of our advertising campaigns may track users across different websites for the purpose of displaying advertising. We do not know which specific website are used in these campaigns, but you should assume tracking occurs, and if this is an issue you should turn-off third party cookies in your web browser.

How Do We Use Information We Collect from Cookies?

As you visit and browse Our Website, the Our Website uses cookies to differentiate you from other users. In some cases, we also use cookies to prevent you from having to log in more than is necessary for security. Cookies, in conjunction with our web server log files or pixels, allow us tocalculate the aggregate number of people visiting Our Website and which parts of the site are most popular.

This helps us gather feedback to constantly improve Our Website and better serve our clients. Cookies and pixels do not allow us to gather anypersonal information about you and we do not intentionally store any personal information that your browser provided to us in your cookies.

IP Addresses

IP addresses are used by your computer every time you are connected tothe Internet. Your IP address is a number that is used by computers on the network to identify your computer. IP addresses are automatically collected by our web server as part of demographic and profile data known as traffic data so that data (such as the Web pages you request) can be sent to you.

Sharing and Selling Information

We do not share, sell, lend or lease any of the information that uniquely identify a subscriber (such as email addresses or personal details) with anyone except to the extent it is necessary to process transactions or provide Services that you have requested.

How Can You Access and Correct Your Information?

You may request access to all your personally identifiable information that we collect online and maintain in our database by using our contact page form.

Changes to this Privacy Policy

We reserve the right to make amendments to this Privacy Policy at any time. If you have objections to the Privacy Policy, you should not access
or use this website. You may contact us at any time with regards to this privacy policy.

Hills & Ranges Private

eBrochure

Download your FREE Copy Now

This field is for validation purposes and should be left unchanged.

Thank you for Downloading our eBrochure

Play Video